Breath of life - Matters of the Heart
Friday 6th October
7pm to 10pm
Through life's experiences, many of us have built a strong wall of protection around our hearts.
Heartbreak, disappointment in relationships, loss, or periods of uncertainty can lead us to close off and guard our hearts.
By closing off from your heart, you may become disconnected from your true heart's desires, your truth, your direction, and your purpose. What are the ways you have closed of your heart?
~ Avoiding deeper conversations and connections with those close to you.
~ Withdrawing at times when you really need others.
~ Overeating or engaging in habits that distract you from your true feelings.
~ Over giving to others, prioritizing their needs over your own.
~ Ignoring or pushing away your deepest desires.
~ Holding back from intimacy.
~ Not asking for what you need.
~ Holding onto anger and resentment, preventing you from experiencing love.
These and many more may have been protective strategies that served you at one time, but in the long run block the deeper connection and love you long for.
We all deeply desire to be held, seen, and loved for our authentic selves, and this is the path to fulfilling our fundamental need for connection.
This month's her_TRYBE circle welcomes back El from Eluminate. El will guide you through an exploration and deeper connection to the heart space through breathing, somatic movement, and connection exercises.
Join us to:
~ Connect more deeply with yourself and your desires.
~ Shift any emotions that may be stored in your heart.
~ Feel more open to receiving and giving love.
~ Connect with others.
Our breath is one of the most powerful and accessible tools we have to support our physical and emotional health, leading to greater overall wellbeing. Join us and be guided in this simple yet transformative practice of breathwork.
Biodynamic Breathwork Instructor and founder of Eluminate Healing
Elli (El) joined the her_TRYBE family as a facilitator at the her_TRYBE Empowered Woman retreat in April 2023.
El's has since joined us in at the August 23 circle bringing the power for breath to our the circle.
After navigating many different paths of healing, El found the medicine of breathwork which led her to finding her calling to provide spaces for people to heal through the power of the breath. El is an experienced breathwork facilitator sharing this profound modality with others to help them navigate and heal themselves so they can gain clarity on living their truest potential.
El’s depth and experience with the medicine of the breath has given her the capacity that allows people to drop into the deeper places where they can meet the parts of themselves that are ready to transform and heal.
She holds space in a safe, compassionate and intuitive way using a combination of 6 elements; breath, movement, touch, sound, emotions and meditation tools to aid in releasing physical blockages in the body and much more.
“Elli is a brilliant Breathwork guide.
As someone who enjoys trying different Breathwork techniques and modalities, I can honestly say with credence that Elli’s style is both professional and authentic - a rare and reassuring mix. I highly recommend her services for your healing and growth journey.”
“Elli was so considerate and thoughtful in her facilitation. She held space for me in such a comforting and strong way, she made me feel incredibly safe and open to the practice. Would highly recommend Elli to everyone."
Connection and Sharing Circle
Embody Movement Practice
Heart Connection Breathwork guided by El
Mindset & Confidence Coach and Founder of her_TRYBE
After a life upside down moment, in 2017, leading to the end of her marriage and her worst fear imagined of becoming a single parent. Mira set about reclaiming her life.
She realized how much she had identified with her roles, mother, wife, support person to the family business and how much this had led to a loss of herself.
Through her healing journey, she found the tools and modalities that helped her thrive instead of just survive. She uncovered her strengths as a coach, community builder and energetic space holder.
In healing herself, Mira saw the ripple effect of the healing journey on her children, family and community.
She founded her_TRYBE in 2021 with the first Women's Circle, driven by her mission, to help 1000’s of women rediscover their self-identity, self-power and self-confidence and value in the world. Lead by her belief that...
"A woman that heals herself, heals the world".